DIP Diet Chart by Dr. Biswaroop Roy Chowdhury
DIP Diet by Dr. Biswaroop Roy Chowdhury is an uncomplicated, plant-based approach to health that everyone can very easily follow. The DIP Diet is not a diet per se but a way of life-one that helps to overcome chronic ailments such as diabetes, hypertension, and obesity naturally by mainly being focused on unprocessed and wholesome foods. The very concept lies in eating in a disciplined manner with nature’s bounty for the healing of the body-guided by specific meal timings and portion principles linked to one’s body weight.
Table of Contents
The Concept and Structure of the DIP Diet
The structure of the DIP Diet is powerfully simple. Mornings are reserved for fruits (fresh, seasonal) eaten in quantities tailored according to one’s body weight. An only-fruit approach until noon helps detox the body and sets a light, energetic tone for the day. Both lunch and dinner follow the two-plate system. The first plate is to be filled generously with raw vegetable salad, a colourful assortment of greens, sprouts, and crunchy vegetables that flood your body with fibre, enzymes, and hydration. It is only after you are done with this that you can move on to the second plate, which constitutes your home-cooked vegetarian meal made with minimum oil and salt. This plate is flexible in quantity, encouraging you to eat until you are full but always by prioritizing the raw vegetables first.
DIP Diet Chart (as per Dr. Biswaroop’s Guidelines):
| Meal Time | Food Type | Quantity | Notes |
|---|---|---|---|
| Morning (until 12 PM) | Seasonal fruit varieties | Body weight (kg) × 10 gm (e.g., 70 kg → 700g) |
3-4 types of fruits recommended |
| Lunch & Dinner – Plate 1 | Raw vegetable salad | Body weight (kg) × 5 gm (e.g., 70 kg → 350g) |
Include tomatoes, cucumbers etc. |
| Lunch & Dinner – Plate 2 | Home-cooked vegetarian meal | Eat to satiety | Minimal oil and salt |
The Logic Behind the Meal Order
The brilliance of the chart is how well it corresponds with your body’s natural rhythms, you have fruit first thing in the morning for energy and hydration, raw vegetables before you eat something that is cooked so that they can be digested more easily and nutrients will get absorbed, and a hearty cooked meal to fill you up but be nutritious at the same time.” Dr.Biswaroop emphasizes this ordering prior to the cooked meal because the raw salad sets a foundation for better digestion and prevents overeating.
A Way of Life, Not a Fad Diet
The astounding thing is that Dr. Biswaroop’s diet doesn’t just focus on rigid calorie counting and changing what you eat via fads, but instead supports a healthy form of eating that supports and assists in your body’s regeneration. The diet shows people that they can regain their health and well-being through discipline and information when making food choices rather than by limiting types of foods and needing to use expensive supplements that are filled with chemicals.
Customization and Variations of the DIP Diet
Dr. Biswaroop’s DIP Diet has several versions that cover various conditions. One of these versions changes when you eat your evening meal and may also vary when meals should be taken in conjunction with your disease’s management strategies, demonstrating the many ways that his diet can be personalized yet follows the same basic concepts across all versions.
Conclusion – The Path to Holistic Health
Ultimately, the DIP Diet encourages you to eat intelligently and support your health in a natural way while utilizing the healing power of plants. It is an invitation to establish a respectful relationship with food and develop vitality from the inside out.
This diet chart and philosophy provide a realistic, accessible road to health that can easily fit into busy lives, hence not only a diet but a way of living for any seeking holistic well-being.
